5 MOVE RUNNING
LEARN ENDURANCE RUNNING TECHNIQUE
MOVE BETTER | TRAIN SMARTER | RUN FASTER
BUY THE ONLINE COURSE
Learn through technique, strength and plyometrics. Have your run form analysed and see where the changes are needed. With over 30 training sessions just on technique, plus run plans, strength training and plyometrics, you'll be sure to improve.
Join a community of endurance runners looking to take their running to the next level.
MOST POPULAR
5 MOVE RUNNING CHALLENGE
RUN TECHNIQUE PROGRAMME
6 WEEK CHALLENGE
90 DAY ACCESS
Develop the movement patterns that improve running efficiency, rhythm, and force transfer.
- run form analysis
- movement drills
- plyometrics
- lifetime drills library
5 MOVE RUNNING MONTHLY
RUN TECHNIQUE PROGRAMME
IN YOUR OWN TIME
Develop the movement patterns that improve running efficiency, rhythm, and force transfer.
- run form analysis
- movement drills
- plyometrics
- lifetime drills library
CASE STUDY - Miles
Our job was to help Miles get faster and injury free. He came with a history of foot and ankle problems caused by a heavy overstride. This included eventual nerve compression in the heel. The footwork in the course alone helped cure that problem.
Before:
- Inefficient stride mechanics
- Pushy, forceful ground contact
- Stuck in repetitive patterns
- Limited performance gains
After:
- ✓Smoother, more fluid movement
- ✓More efficient energy use
- ✓Better timing and coordination
- ✓Measurable performance improvements
Miles did the online course and then booked a 1:1 to go through the drills in a bit more detail. We identified that he was now landing a bit "toesy" and needs to work on a flatter foot landing, plus improvements in executing some of the more complex drills.
WHY THE 5 MOVE RUNNING SYSTEM WORKS
The 5 Move Running course is a comprehensive digital program designed to fundamentally transform how you run. We move away from the traditional model of simply "running more miles" and focus intensely on how your body interacts with the ground.
Running is a complex movement skill, not just a purely aerobic exercise. Treating it as a skill to be mastered allows you to run faster with significantly less effort. When you optimize your mechanics, endurance naturally follows because you stop fighting your own body.
Many runners unknowingly suffer from overstriding, which creates massive braking forces, reduces efficiency, and leads directly to chronic injuries. Our system identifies these invisible flaws and corrects them through targeted neuromuscular training.
Our proprietary 5 Move System breaks down the perfect stride into learnable, actionable drills that rewire your movement patterns for effortless speed. You'll build a resilient, efficient, and powerful stride from the ground up.
See What Your Running Is Really Doing
The journey begins with a comprehensive running form assessment, establishing your baseline mechanics to identify exactly what's holding your performance back.
- ✓Evaluate your stride against the elite 5 Move Standard
- ✓Pinpoint energy leaks and unnecessary joint impact
- ✓Personal review by elite coach Richard
- ✓Detailed movement analysis package with specific corrections
- ✓Actionable roadmap to perfect form and pain-free running
