1:1 SESSIONS
WORK DIRECTLY WITH ME TO IMPROVE YOUR FORM
Discover What's Holding Back Your Running
Whether you're struggling with injury, stuck at the same pace, or simply feel inefficient - I'll analyse your movement, identify the biggest opportunities for improvement and show you exactly what to work on.
Move better. Train smarter. Run faster.
Each session comes with LIFETIME access to our DRILL LIBRARY.
BEDFORD INTERNATIONAL ATHLETIC STADIUM
RUN TECHNIQUE COACHING SESSION
Β£77
60 minutes at Bedford Track
Includes:
β Technical coaching
β Movement assessment
β Drills and skills
β Immediate feedback
β Drill library access
RUNΒ PERFORMANCE ASSESSMENT
Β£147
90 minutes at Bedford Track
Includes:
β Pre-run discussion
β Filmed from multiple angles
β Full video analysis
β 5 Move Scorecard
β FULL Technical coaching session
β Personal action plan
β Drill library access
COMPLETE PACKAGE
Β£197
90 minutes at Bedford Track
Includes:
β Full assessment
β Video analysis
β Scorecard
β Drill library
PLUS
β Complete 5 Move Course (Worth Β£127)
CASE STUDY - Miles
Miles came with a history of foot and ankle problems caused by a heavy overstride. This included eventual nerve compression in the heel. The footwork in the course alone helped cure that problem.Β
Before:
- Inefficient stride mechanics
- Pushy, forceful ground contact
- Stuck in repetitive patterns
- Limited performance gains
After:
- βSmoother, more fluid movement
- βMore efficient energy use
- βBetter timing and coordination
- βMeasurable performance improvementsΒ
Miles did the online course and then booked a 1:1 to go through the drills in a bit more detail. We identified that he was now landing a bit "toesy" and needs to work on a flatter foot landing, plus improvements in executing some of the more complex drills.Β
