Most runners never receive any formal training in how to run.

As a result they:

✅ Overstride
✅ Land heavily
✅ Waste energy
✅ Struggle with recurring injuries
✅ Plateau despite training harder

The 5 Move Running Programme teaches you the movement skills used by elite runners and breaks them down into simple, step-by-step drills that anyone can learn.

Whether you’re chasing a faster 5K, half marathon, marathon or simply want running to feel easier, this course gives you the foundations to build efficient, spring-like running for life.

WHAT YOU’LL GET

Inside The Programme

✔ The complete 5 Move Running System

✔ 30 structured coaching sessions

✔ Movement skills and shape development

✔ Running drills broken down step-by-step

✔ Skipping drills and plyometric progressions

✔ Strength and movement exercises for runners

✔ Cadence, rhythm and timing development

✔ Video demonstrations throughout

✔ Build from walk-based mechanics to run-based mechanics

✔ Learn how elite runners create speed with less effort

COURSE STRUCTURE

30 Workouts. 6 Weeks of Content.

The programme contains:

• 30 guided sessions
• Designed around a 6-week progression
• 10 weeks access window to complete
• Train at a pace that suits your schedule
• Build movement skills that stay with you forever

WHO THIS IS FOR

This programme is perfect if you:

✓ Feel slow despite training hard

✓ Have recurring niggles and injuries

✓ Want to stop overstriding

✓ Want to improve efficiency and running economy

✓ Want more speed without simply adding mileage

✓ Want to understand why elite runners move differently

Stop Guessing. Start Learning.

Running is a skill.

The better you move, the more performance you unlock.

Join hundreds of runners who have transformed their running using the 5 Move System and start building faster, smoother, more efficient running today.