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5 MOVE RUNNING

RUN TECHNIQUE PROGRAM

Learn The Movement Skills And Drills Behind Better Running

ÂŁ127 - 6 Week Plan

A structured 6-week movement system designed to improve rhythm, coordination, posture, force transfer, and running efficiency.

Join 5 Move

Why 5 Move Running Works

Most runners don’t have a fitness problem.
They have a movement problem.

Overstriding, scissor running, poor timing, loss of rhythm, and inefficient mechanics quietly hold performance back.

In this video, I’ll explain how the 5 Move System helps runners move better, run more efficiently, and finally understand what’s really happening inside their stride

 

Personal Video Review

How do you currently run? How do you compare to the 5 Move Standard? 

A key part of the program is the awareness of how you currently run. This feedback is given at the start, mid program and at the end in a final reckoning.

Richard will personally review your run form and send you back a link to the on-form package, breaking down what's good and bad currently in your stride.

We look at the shapes, timing and rhythm and also look for any problems at Hip, Knee or Ankle.

The Course App / Website

The courses are delivered in a third party leading fitness App also available as a website if you prefer. The App is available to download after purchase.

For 5 Move - after registration your first job is to record your run form and drop the videos into the chat function. 

Key Features:

5 Move

  • Over 30 sessions on the course
  • 15 minutes per session plus strides
  • 10 bonus sessions on strength and conditioning
  • 3 Personal Reviews of Your Run Form
  • The App is available on both Google Play and the App Store

From May 2026, the 5 Move program will also include lifetime access to a drill reference library and the 5 Move Community. 

 

CASE STUDY - Miles

Miles came with a history of foot and ankle problems caused by a heavy overstride. This included eventual nerve compression in the heel. The footwork in the course alone helped cure that problem. 

Before:

  • Inefficient stride mechanics
  • Pushy, forceful ground contact
  • Stuck in repetitive patterns
  • Limited performance gains
 

After:

  • âś“Smoother, more fluid movement
  • âś“More efficient energy use
  • âś“Better timing and coordination
  • âś“Measurable performance improvements 

Miles did the online course and then booked a 1:1 to go through the drills in a bit more detail. We identified that he was now landing a bit "toesy" and needs to work on a flatter foot landing, plus improvements in executing some of the more complex drills.Â