RUN LIKE A PRO
ENDURANCE RUN TECHNIQUE COURSE
MOVE BETTER | TRAIN SMARTER | RUN FASTER
Build an Elite level technique from fun exercises and challenges.
- £127 - 6 Week Challenge Plan (10 weeks access) OR
- £47 - Monthly Pay As You Go and Learn in Your Own Time
A structured movement system designed to improve rhythm, coordination, posture, force transfer, and running efficiency. Get faster for less effort.
ONE TIME PAYMENT
6 WEEK CHALLENGE
30 SESSIONS
6 WEEK TIMELINE
10 WEEKS TO COMPLETE
VIDEO ANALYSIS
MONTHLY SUBSCRIPTION
COMPLETE IN YOUR OWN TIME
ALL THE SESSIONS
PICK UP WHERE YOU LEFT OFF
AT YOUR OWN PACE
VIDEO ANALYSIS
Why Run Like a Pro Works
This course gives you ALL the tools used by Elite Pro Runners. You deserve the best form, so we give you everything you need in one course.
Learning to run is a movement skill. Once you have that nailed, you can build your fitness on top.
Overstriding, scissor running, poor timing, loss of rhythm, and inefficient mechanics quietly hold performance back. Let's get rid of them for good.
The 5 Move System helps runners move better, run more efficiently, and finally understand what’s really happening inside their stride.
Personal Video Review
How do you currently run? How do you compare to the Pro's via our proprietary and trademarked 5 Move Standard?
A key part of the program is the awareness of how you currently run. This feedback is given at the start, mid program and at the end in a final reckoning.
Richard will personally review your run form and send you back a link to the on-form package, breaking down what's good and bad currently in your stride.
We look at the shapes, timing and rhythm and also look for any problems at Hip, Knee or Ankle.
The Course App / Website
The courses are delivered in a third party leading fitness App also available as a website if you prefer. The App is available to download after purchase.
For 5 Move - after registration your first job is to record your run form and drop the videos into the chat function.
Key Features:
5 Move
- Over 30 sessions on the course
- 15 minutes per session plus strides
- 10 bonus sessions on strength and conditioning
- 3 Personal Reviews of Your Run Form
- The App is available on both Google Play and the App Store
From May 2026, the 5 Move program will also include lifetime access to a drill reference library and the 5 Move Community.
CASE STUDY - Miles
Our job was to help Miles get faster and injury free. He came with a history of foot and ankle problems caused by a heavy overstride. This included eventual nerve compression in the heel. The footwork in the course alone helped cure that problem.
Before:
- Inefficient stride mechanics
- Pushy, forceful ground contact
- Stuck in repetitive patterns
- Limited performance gains
After:
- ✓Smoother, more fluid movement
- ✓More efficient energy use
- ✓Better timing and coordination
- ✓Measurable performance improvements
Miles did the online course and then booked a 1:1 to go through the drills in a bit more detail. We identified that he was now landing a bit "toesy" and needs to work on a flatter foot landing, plus improvements in executing some of the more complex drills.
