PERFORMANCE
BUILD A BODY FIT FOR RUNNING
Personalised coaching for runners who want to improve efficiency, stay injury resilient, and unlock higher performance.
- 1:1 - £167
- Monthly Coaching - £ Three Levels
Most runners focus only on fitness.
We help you improve how you move — combining technical coaching, biomechanics, drills, strength, and structured training into one integrated system.
Most runners train hard. Few improve how they move.
You put in the miles, complete the sessions, and buy the latest shoes — yet your progress stalls.
For many runners, the missing link isn’t effort.... It’s movement quality.
Poor mechanics leak force, increase fatigue, and create recurring niggles that limit performance.
At Run Technique Coach, we rebuild running from the ground up — teaching efficient movement patterns that make running smoother, faster, and more resilient.
The Run Technique Coach Approach
Running is a skill — and skills can be developed.
Our coaching combines:
- movement analysis
- biomechanics
- coordination development
- strength and plyometrics
- technical drills
- structured conditioning
…into one clear system.
- Improve posture and force transfer
- Develop rhythm and coordination
- Reduce braking forces
- Improve elastic energy return
- Build stronger movement foundations
- Train with purpose and structure
Better movement changes performance.
How Coaching Works
A structured pathway to better running.
Assess
We analyse your current movement patterns using video feedback, stride analysis, and coaching observation.
Build
We create a personalised framework focused on your mechanics, weaknesses, and performance goals.
Train
You follow structured coaching combining running, drills, mobility, strength, and conditioning.
Improve
Movement becomes more efficient, running feels smoother, and performance starts moving forward again.
1:1 Technique Assessment
The perfect starting point for runners wanting detailed feedback and clear next steps.
£167/session
Work directly with Richard at Bedford International Athletic Stadium to assess your running mechanics and identify the movement limitations holding you back.
Using detailed video analysis and practical coaching, we’ll break down your stride and build the foundations for more efficient running.
Included
- Full video stride analysis
- Before and after filming
- Technical movement assessment
- Personalised drill progressions
- Follow-up recommendations
- App-based support resources
Ideal For
- runners stuck on a plateau
- recurring injuries
- improving efficiency
- returning runners
- masters athletes
- Hyrox athletes
Team 5 Coaching
Ongoing coaching for runners who want long-term development and accountability.
Team 5 combines movement coaching with structured training support to create lasting performance improvements.
This is not generic mileage programming.
This is integrated coaching designed around how you move.
Foundation Coaching
£147 /Month
Perfect for runners wanting technical guidance, structured support, and clear progression.
Features
- Monthly technical review
- Drill progressions
- Access to exercise library
- Email support
Best For
Self-motivated runners wanting direction and accountability.
Core Coaching
Most Popular
£247/month
Our most complete coaching option combining movement analysis, programming, and ongoing technical development.
Features
- Fortnightly video analysis
- Personalized programming
- Strength & conditioning support
- Priority messaging support
- Race pacing guidance
Best For
Runners committed to transforming mechanics and performance.
Performance Coaching
£347/month
Elite-level support combining detailed technical coaching with advanced physiological training.
Features
- Weekly reviews
- Advanced programming
- High-performance S&C
- Unlimited coach contact
- Monthly consultation calls
Best For
Competitive athletes chasing peak performance.
